Abundance Rituals

Coaching•By Shanila Sattar

Emotional Regulation 101

Course•By Shanila Sattar

Flow 21

Somatic Healing Through Movement, Elemental, and Energy Sciences

Course•By Shanila Sattar

IM'PERFECT

IM’PERFECT isn’t about fixing yourself. It’s about remembering your essence again. This self-paced journey helps you unravel perfectionism and people-pleasing at the nervous system level, not just in your mind. Through gentle somatic practices, introspection, and emotional self-inquiry, you’ll rediscover the voice, desires, and authenticity that have been buried beneath the need to be “good enough.” Remember, it's okay to be perfectly IM'PERFECT!

Course•By Shanila Sattar

Introduction to Sound Healing Certification Course (for Beginners) - August 1

The Science and Art of Sound Healing: (recording of our LIVE virtual training)

Course•By Shanila Sattar

Nervous System and Emotional Regulation 101 BUNDLE

Bundle

Nervous System Regulation 101

Course•By Shanila Sattar

Perfectionism Bootcamp

Most perfectionism is driven by FEAR Fear of failure Fear of success Fear Not being enough Fear of Abandonment Fear of Rejection Fear driven perfectionism either prevents action or makes you overdo actions. From a nervous system perspective, that’s hypo or hyper arousal. This is what the overachiever to burnout pipeline looks like, as well as the procrastination to shame pipeline. When fear rules your everyday choices, do you think that’s healthy? Perfectionism mainly driven by fears has long term consequences on how sustainable your thoughts and behaviors are. You’re likely not able to pace and sustain, but rather frequently spike and crash. Much of WHY perfectionist characteristics show up is because of survival mode; you either implicitly develop behaviors and thoughts due to survival or explicitly were told certain things based on others being in survival (parents, caregivers, friends, etc.) Waitlist for IM'PERFECT is OPEN: https://tinyurl.com/imperfectyou

Course•By Shanila Sattar

Setting up your Virtual Sound Baths

Virtual Sound Bath Settings, Equipment, and Tech

Course•By Shanila Sattar

The Breathwork Club Membership

A bi-weekly breathwork membership with a community for perfectionists, people-pleasers, and self-doubters on the path to self-mastery, emotional wellbeing, and self love. - 2 monthly breathwork, mentorship, and integration session with Shanila - Database of on-demand breathwork practices - Private community to integrate your practice - Exclusive meditations and guidance

Course•By Shanila Sattar

Virtual Breathwork Technical Guide

In this digital guide, you'll learn how to share music and set up your microphones for virtual breathwork sessions. This guide includes equipment suggestions (including a wireless option), set up instructions, music share, and settings guide for virtual sound settings in ZOOM. You'll be on your way to hosting your sessions with beautiful audio and sound right away!

Digital file•1 file•By The Integrative Healing Academy