The Science and Art of Sound Healing: (recording of our LIVE virtual training)

Virtual Sound Bath Settings, Equipment, and Tech

Don't take yourself so seriously; shake ass instead

Somatic Healing Through Movement, Elemental, and Energy Sciences

Most perfectionism is driven by FEAR Fear of failure Fear of success Fear Not being enough Fear of Abandonment Fear of Rejection Fear driven perfectionism either prevents action or makes you overdo actions. From a nervous system perspective, that’s hypo or hyper arousal. This is what the overachiever to burnout pipeline looks like, as well as the procrastination to shame pipeline. When fear rules your everyday choices, do you think that’s healthy? Perfectionism mainly driven by fears has long term consequences on how sustainable your thoughts and behaviors are. You’re likely not able to pace and sustain, but rather frequently spike and crash. Much of WHY perfectionist characteristics show up is because of survival mode; you either implicitly develop behaviors and thoughts due to survival or explicitly were told certain things based on others being in survival (parents, caregivers, friends, etc.) Waitlist for IM'PERFECT is OPEN: https://tinyurl.com/imperfectyou

A bi-weekly breathwork membership with a community for perfectionists, people-pleasers, and self-doubters on the path to self-mastery, emotional wellbeing, and self love. - 2 monthly breathwork, mentorship, and integration session with Shanila - Database of on-demand breathwork practices - Private community to integrate your practice - Exclusive meditations and guidance