Welcome to Emotional Regulation 101

This 2 hour workshop is for coaches, therapists, healers, and wellness practitioners looking to understand the

  • mind-body connection of EMOTIONS
  • role of emotions in healing
  • tools for emotional regulation

Whether you're brand new to emotional regulation or want to go deeper, this workshop is set up to give you the foundations for a powerful healing practice.

After this workshop:

  • Have an understanding of emotions
  • the role of emotions in behavior change
  • and practical ways to approach healing




Enroll