⭐ Who else is over it? Ready to call in an PLAYFUL year? You're been working hard, busting ass, and getting it done, and now it's time to let go.


⭐ No matter what part of the year, you can always set the intention to go inward and ignite your inner light. The time is NOW.


⭐You're being asked to step within in order to step out. Are you answering the call?


Ready to Manifest using energetics?


A spicy 3 hour workshop with flow breathwork, manifestation, booty shaking, and calling in a super playful year is calling your name!

That was life changing for me. Seeing all the support and the love from the community we've CHOSEN. We all deserve this, and we got to embodied this love and support today inside us. ✨ Go us

- Justine


So many downloads tonight!

- Niki


I am floored

- Ellie


big. infinite. home. expansive. joy. divine. of the earth. safe. hugged. loved. beloved. worthy. held.

- Erica

Don't take yourself so seriously; shake ass instead.



HEAD OF MISCHIEF, FOUNDER OF FLOW BREATHWORK FACILITATOR TRAINING AND AUTHOR OF BREATHE.

Yo. I'm Shanila Sattar, the founder of Flow Breathwork Facilitator Trainingauthor of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground

I'm the creatrix of AlwaysPlay Studios and The Integrative Healing Academy, where I train sound healers, breathwork facilitators, and mentor aspiring healers in the healing arts! 

I'm ready to get you started on a playful year where you feel aligned and excited about your curiosities, projects, and endeavors.

Time to take it way less seriously. Ready to PLAY?

In our Playground


⭐ 3 hour somatic movement workshop

⭐ Manifestation and aligning to your energy for magic to take place

⭐ DEEP healing

⭐ Downloadable Playbook

⭐ Community of ass shakers


Come comfy and ready to move. Bring water. A journal. Something to write with. Access your Playbook ahead of time if you can. Create a loving and expressive space for yourself.



Register Below

Due of the digital nature of this workshop, it is non-refundable and non-transferrable.